Strengthening body and soul for heaven!

Multi-sport Catholic strength training.

$80 for 8 weeks, Fridays January 18 - March 15 (No class February 1)

LOCATION:  Goodson Recreation Center, 6631 S. University Blvd. Centennial, CO 80121

Weekly drills will improve speed and agility, as well as strengthen shoulder, tricep, bicep, and ab muscles.  Competitions will include ultimate frisbee, flag football, basketball, and more.  Coach Mikita will incorporate prayer, Christian brotherhood, and all Frassati Sports "Training for Heaven" themes into his training.