Strengthening body and soul for heaven!

Multi-sport Catholic strength training.

Weekly drills will improve speed and agility, as well as strengthen shoulder, tricep, bicep, and ab muscles.  Competitions will include ultimate frisbee, flag football, basketball, and more.  Coach Mikita will incorporate prayer, Christian brotherhood, and all Frassati Sports "Training for Heaven" themes into his training.

LOCATION:  Goodson Recreation Center, 6631 S. University Blvd. Centennial, CO 80121

Fridays - November 2, 9, 16, (skip 23), 30; December 7, 13